Condition
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Vitamin B12 stands as one of the most critical nutrients for optimal health, yet millions of people worldwide suffer from deficiency without realizing it. This essential vitamin plays a fundamental role in nerve function, red blood cell formation, and DNA synthesis. Understanding which foods contain adequate amounts of vitamin B12 can help you maintain proper nutrition and prevent serious health complications.
Why Vitamin B12 Is Essential for Your Health
Vitamin B12, also known as cobalamin, supports multiple critical functions:
Top Animal-Based Sources of Vitamin B12
Fish and Seafood
Meat and Poultry
Dairy Products and Eggs
Plant-Based and Fortified Sources of Vitamin B12
Fortified Foods
Fermented Foods and Algae
Daily Requirements and Absorption Factors
Practical Tips for Adding B12-Rich Foods
Conclusion
Understanding vitamin B12 food sources empowers informed dietary choices. Consuming B12-rich foods, considering absorption factors, and monitoring individual needs support optimal health. Consult a healthcare provider to assess your B12 status and determine whether supplementation is necessary.
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50
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100
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46
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16
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35
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40
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12
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37
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9
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3
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4
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1
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8
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5
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6
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5
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4
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6
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3
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1
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1
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1
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